The condition of your immune system has a large impact on how you feel, and your general health. It is one of the bodies most important systems, and it makes very critical decisions at any given moment. It can detect the smallest of differences in a virus and treat it accordingly. Here are ways that work on how to boost the immune system.
Your immune system can be thought of in the simplest of terms about your pop-up blocker or anti-virus software for your computer. If a site comes up that you do not want to infect your computer and you refuse it, your computer remembers that it was a bad site, just as our immune system will remember a virus, or we will have taken a vaccine to prevent it.
Our immune systems adapt over time, and with exposure. It will only run into problems when new viruses or diseases come along that it is unfamiliar with, or does not have the ability to fight off. Another problem is new strands of an old virus that are slightly different.
If you want to take the best course of action for yourself, the first thing you should do is to try going to bed at night. Yes, get eight hours of sleep. Your body needs it to heal itself every night.
If you think that was easy try this, add a little bit of fresh lemon to some ice water, and try to drink at lease eight glass of water a day. The acidity in the lemon with help with your pH balance which has been shown to help prevent congestion and inflammation. The water will help with the purification of your system, keeping you from being dehydrated, and you will have great skin. Water with ice and fresh lemon is really good too. You could always drink apple cider vinegar instead.
Eat less sugar and take in more proteins. Protein is good for you; you need it for a healthy system. If you do not want to eat red meat, okay, but substitute something else. If you want good muscle tone, then you need protein. Protein will also not make your stomach bloat the way that high volume carbohydrates do. You need fresh vegetables and fruits for the antioxidants and try to eat one at every meal. The darker their color, the better they are.
Limit caffeine, but the best way is just to eliminate it altogether. It is best to do the same with carbonated soda as well. Artificial sweeteners unless made from sugar, are not good for any part of you, so take them out of your diet and your drinks.
Spend some time out in the sun everyday; it is good for your mood. People who spend at least fifteen minutes outside a day tend to be less depressed. Take some time for yourself, enjoy the little things in life, because life is very short. Let everyone wait a few minutes while you have a soak. Feel good because you took the time to discover how to boost the immune system.